No matter how many times someone tells me "No is a complete sentence," I still suck at it. Why? Because I am sensitive to how my words land on others. While I am aware that I don't need to explain my reason for saying no, it just feels uncomfortable without cushioning my no for a soft landing. It's a truth about myself I haven't been able to change yet. Meanwhile, I have found the following ways to set boundaries, say no, and not feel like such a meanie.
Helpful phrases for saying “No.”
I can’t give you an answer right now, will you check back with me?
I want to, but I’m unable to.
I’m not able to commit to that right now.
I really appreciate you asking me, but I can’t do it.
I understand you really need my help, but I’m not able to say yes to that.
I’m going to say no for now. I’ll let you know if something changes.
I’m honored that you would ask me, but my answer is no.
No, I can’t do that, but here’s what I can do.
I just don’t have that to give right now.
I can’t do that for you at this time.
YouTube video link https://youtu.be/-is5_hMNfqk
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