When we were using, many of us couldn’t stop talking. Depending upon the substance, it might have been a physical impossibility to shut...

Learning to let go of control takes time. Here are some tips which will help reduce conflict and increase connection.

Excerpts from article by David Sze Abraham Maslow is a leader in humanistic psychology. His ‘Hierarchy of Needs’ remains widely...

YOU MAY HAVE A PROBLEM WITH RESENTMENTS IF. ... You dwell on a memory of being reprimanded, feeling sad, or angry You fantasize about...

PEOPLE'S BEHAVIORS THAT DRIVE YOU CRAZY Last week I covered how we "should" on others by way of unsolicited advice. This week I'm...

How often do you catch yourself using the word "SHOULD?" It's a common word that I wish was a LOT LESS COMMON. We use it to prompt an...

Before Attempting to Resolve Conflict: Ask yourself, "What specifically is bothering me? What do I want the other person to do or not...

Here's a link to my most recent video "HIDE AND BLAME" on what not to do if you want to have good communication in your relationships....