When we were using, many of us couldn’t stop talking. Depending upon the substance, it might have been a physical impossibility to shut...

Learning to let go of control takes time. Here are some tips which will help reduce conflict and increase connection.

Excerpts from article by David Sze Abraham Maslow is a leader in humanistic psychology. His ‘Hierarchy of Needs’ remains widely...

No matter how many times someone tells me "No is a complete sentence," I still suck at it. Why? Because I am sensitive to how my words...

Healthy relationships begin with becoming responsible for your own happiness. Here's six helpful tips.

In place of esteem that is internally rooted, codependents base their self-worth on what other people think or feel about them. Their...

I've worked with many clients who have lost themselves in their pursuit of making everyone else happy. They had become a hero for...